Nicole Rainey has been a dedicated yoga practitioner since 2001. Having lead over 10,000 hours of group classes, and leading Yoga Teacher Trainings, plus a background in Massage Therapy, she intuitively tailors to the specific, individual needs of her Yoga students. She believes there is more than one right way to do everything, and that Yoga is more than the poses.

Jessica is a trauma-informed and body-positive yoga instructor with 200-hour and 500-hour advanced certifications. Specializing in vinyasa, yin, restorative, and prenatal yoga, my classes prioritize breath work, strength, mobility, and nervous system regulation. Creating a safe and welcoming space is her goal, where we balance intensity with enjoyment. Beyond yoga, Jessica is a mom, herbalist, and passionate about gardening and sourdough baking.